Are you ready to spice up your dinner routine with a dish that’s bursting with flavors? This Mediterranean Ground Beef Stir Fry is your ticket to a delicious and easy meal that’ll have everyone asking for seconds.
Why This Recipe Works
- It combines the rich flavors of the Mediterranean with the convenience of a stir fry, making it a perfect weeknight dinner.
- The use of fresh vegetables and herbs ensures a healthy and vibrant dish.
- Ground beef is a versatile protein that absorbs all the delicious spices and herbs, making every bite flavorful.
Ingredients
- 1 pound ground beef
- 2 tablespoons olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, sliced
- 1 zucchini, sliced
- 1 cup cherry tomatoes, halved
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
Equipment Needed
- Large skillet or wok
- Wooden spoon or spatula
- Knife and cutting board
Instructions
Step 1: Prep Your Ingredients
Before you start cooking, make sure all your ingredients are prepped. Dice the onion, mince the garlic, slice the bell pepper and zucchini, and halve the cherry tomatoes. Having everything ready to go will make the cooking process smoother and more enjoyable.
Step 2: Brown the Ground Beef
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the ground beef, breaking it apart with a wooden spoon, and cook until it’s no longer pink, about 5-7 minutes. Once cooked, remove the beef from the skillet and set it aside.
Step 3: Sauté the Vegetables
In the same skillet, add the remaining tablespoon of olive oil. Add the diced onion and minced garlic, sautéing until the onion is translucent, about 3 minutes. Then, add the bell pepper and zucchini, cooking for another 5 minutes until they start to soften.
Step 4: Combine and Season
Return the cooked ground beef to the skillet with the vegetables. Add the cherry tomatoes, dried oregano, dried basil, and salt and pepper to taste. Stir everything together and cook for another 2-3 minutes, allowing the flavors to meld.
Step 5: Serve and Enjoy
Your Mediterranean Ground Beef Stir Fry is ready to serve! Dish it out hot and enjoy the burst of flavors. This dish pairs wonderfully with a side of rice or a fresh salad.
Tips and Tricks
For an extra flavor boost, consider adding a splash of red wine vinegar or a handful of olives to the stir fry. If you’re looking to add more greens, spinach or kale can be stirred in at the end for a nutritious twist. Always taste and adjust the seasoning before serving to ensure the perfect balance of flavors.
Recipe Variations
- Swap the ground beef for ground turkey or chicken for a lighter version.
- Add feta cheese crumbles on top for a creamy, tangy finish.
- Incorporate different vegetables like eggplant or mushrooms based on what’s in season.
Frequently Asked Questions
Can I make this recipe ahead of time?
Absolutely! This stir fry can be made ahead and stored in the refrigerator for up to 3 days. Just reheat it on the stove or in the microwave when you’re ready to enjoy it.
Is this recipe freezer-friendly?
Yes, you can freeze this dish for up to 3 months. Thaw it in the refrigerator overnight before reheating.
Can I use fresh herbs instead of dried?
Definitely! Fresh herbs will bring a brighter flavor to the dish. Use three times the amount of fresh herbs as you would dried, since dried herbs are more concentrated.
Summary
This Mediterranean Ground Beef Stir Fry is a quick, flavorful, and versatile dish that’s perfect for any night of the week. With simple ingredients and easy steps, it’s a surefire way to delight your taste buds.