Oh, the joy of biting into a perfectly cooked beef steak surrounded by vibrant, crisp vegetables! This recipe is your ticket to a restaurant-quality meal right in your kitchen. It’s simple, delicious, and packed with flavors that will make your taste buds dance.
Why This Recipe Works
- The marinade tenderizes the steak, ensuring it’s juicy and flavorful.
- High-heat cooking seals in the juices, giving you that perfect crust.
- Fresh vegetables add a colorful and nutritious side that complements the steak beautifully.
- Simple ingredients come together to create a meal that’s both elegant and comforting.
Ingredients
- 1.5 lbs beef steak (ribeye or sirloin), 1 inch thick
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1 tbsp soy sauce
- 1 tbsp Worcestershire sauce
- 1 tsp black pepper
- 1 tsp salt
- 2 cups mixed vegetables (bell peppers, zucchini, carrots), sliced
Equipment Needed
- Grill or cast-iron skillet
- Tongs
- Mixing bowls
- Measuring spoons
- Knife and cutting board
Instructions
Marinate the Steak
In a mixing bowl, combine olive oil, minced garlic, soy sauce, Worcestershire sauce, black pepper, and salt. Add the steak to the bowl, ensuring it’s fully coated with the marinade. Let it sit for at least 30 minutes at room temperature for the flavors to penetrate. Tip: For an even more flavorful steak, marinate overnight in the refrigerator.
Prepare the Vegetables
While the steak is marinating, slice your choice of vegetables into even pieces. This ensures they cook uniformly. Heat a tablespoon of olive oil in a pan over medium heat and sauté the vegetables until they’re just tender but still crisp, about 5-7 minutes. Season with salt and pepper to taste.
Cook the Steak
Heat your grill or cast-iron skillet over high heat until it’s smoking hot. Remove the steak from the marinade, letting any excess drip off. Cook the steak for 4-5 minutes on each side for medium-rare, or adjust the time based on your preferred doneness. Use tongs to flip the steak only once to get a perfect crust.
Rest the Steak
Once cooked to your liking, transfer the steak to a cutting board and let it rest for 5 minutes. This allows the juices to redistribute throughout the meat, ensuring every bite is moist and flavorful.
Serve and Enjoy
Slice the steak against the grain to ensure tenderness. Serve alongside the sautéed vegetables for a complete meal that’s sure to impress.
Tips and Tricks
Choosing the right cut of steak is crucial for this recipe. Ribeye and sirloin are excellent choices due to their marbling, which adds flavor and juiciness. Always let your steak come to room temperature before cooking to ensure even cooking. When sautéing vegetables, don’t overcrowd the pan; this ensures they roast instead of steam, giving them a better texture and flavor. Lastly, investing in a good meat thermometer can take the guesswork out of cooking steak to your preferred doneness.
Recipe Variations
- Swap the beef steak for chicken breast or salmon fillets for a different protein option.
- Add a splash of balsamic vinegar to the marinade for a tangy twist.
- Include mushrooms and onions with your vegetables for an earthy flavor profile.
- Top the cooked steak with a pat of herb butter for an extra layer of flavor.
- For a spicy kick, add a teaspoon of chili flakes to the marinade.
Frequently Asked Questions
Can I use frozen vegetables instead of fresh?
Yes, you can use frozen vegetables, but fresh is recommended for the best texture and flavor. If using frozen, thaw them first and pat dry to remove excess moisture before sautéing.
How do I know when the steak is done?
The best way to check doneness is by using a meat thermometer. For medium-rare, aim for an internal temperature of 135°F, medium at 145°F, and well-done at 160°F.
Can I grill the vegetables instead of sautéing?
Absolutely! Grilling vegetables adds a smoky flavor that pairs wonderfully with the steak. Just toss them in a bit of olive oil and grill until tender.
Summary
This beef steak with vegetables recipe is a foolproof way to enjoy a gourmet meal at home. With simple ingredients and straightforward steps, you’ll have a delicious, nutritious meal on the table in no time.