Hear me out, fellow food lovers! If you’re craving something hearty, comforting, and totally Weight Watchers-friendly, this beef stew is your golden ticket. It’s packed with flavor, easy to make, and won’t derail your wellness goals. Let’s dive into why this recipe is a game-changer.
Why This Recipe Works
- Lean beef cuts keep it healthy without sacrificing taste.
- Loads of veggies add volume and nutrients, making it super filling.
- Slow cooking melds flavors beautifully, creating a rich, satisfying stew.
- Weight Watchers points are calculated, so you can enjoy guilt-free.
- Perfect for meal prep; tastes even better the next day.
Ingredients
- 1.5 lbs lean beef stew meat, cut into 1-inch cubes
- 2 tbsp olive oil
- 4 cups low-sodium beef broth
- 2 cups diced carrots
- 2 cups diced potatoes
- 1 cup diced celery
- 1 large onion, chopped
- 3 garlic cloves, minced
- 2 tbsp tomato paste
- 1 tsp dried thyme
- 1 tsp dried rosemary
- Salt and pepper to taste
Equipment Needed
- Large pot or Dutch oven
- Wooden spoon
- Measuring cups and spoons
- Knife and cutting board
Instructions
Heat the Oil and Brown the Beef
Heat 2 tbsp of olive oil in a large pot over medium-high heat. Add the beef cubes in batches, ensuring not to overcrowd the pot. Brown each side for about 3-4 minutes until a nice crust forms. This step is crucial for flavor, so don’t rush it. Tip: Pat the beef dry before browning for better searing.
Sauté the Vegetables
In the same pot, add the chopped onion, carrots, celery, and minced garlic. Sauté for about 5 minutes until the vegetables start to soften and the onions become translucent. The aroma at this stage is heavenly!
Add the Remaining Ingredients
Stir in the tomato paste, dried thyme, and rosemary, coating the vegetables evenly. Pour in the beef broth and add the diced potatoes. Bring the mixture to a boil, then reduce the heat to low. Tip: For extra depth, add a splash of red wine if you have some handy.
Simmer to Perfection
Cover the pot and let the stew simmer for about 1.5 to 2 hours. The beef should be fork-tender, and the vegetables soft but not mushy. Stir occasionally to prevent sticking. Tip: If the stew is too thin, let it simmer uncovered for the last 15 minutes to thicken.
Season and Serve
Taste the stew and adjust the seasoning with salt and pepper as needed. Serve hot, garnished with fresh parsley if desired. This stew pairs wonderfully with a slice of crusty whole-grain bread.
Tips and Tricks
For those looking to elevate their beef stew game, consider these pro tips. First, marinating the beef overnight in a mixture of beef broth, garlic, and herbs can infuse it with even more flavor. Second, using a mix of root vegetables like parsnips and turnips can add interesting flavors and textures. Lastly, for a thicker stew, you can mash some of the potatoes against the side of the pot or add a tablespoon of flour mixed with water during the last 30 minutes of cooking.
Recipe Variations
- Swap beef for chicken or turkey for a lighter version.
- Add mushrooms for an earthy flavor and extra umami.
- Incorporate sweet potatoes instead of regular potatoes for a vitamin A boost.
- For a spicy kick, add a diced jalapeño or a teaspoon of chili flakes.
- Make it in a slow cooker for hands-off cooking; just brown the beef first for best results.
Frequently Asked Questions
Can I make this stew in a slow cooker?
Absolutely! After browning the beef and sautéing the vegetables, transfer everything to your slow cooker along with the broth and spices. Cook on low for 6-8 hours or on high for 3-4 hours. The slow cooker method is perfect for busy days.
How can I make this stew thicker?
If you prefer a thicker stew, you have a few options. You can mash some of the potatoes against the pot’s side, mix a tablespoon of flour with cold water and stir it in during the last 30 minutes, or let the stew simmer uncovered to reduce the liquid.
Is this stew freezer-friendly?
Yes, this beef stew freezes beautifully. Cool it completely before transferring to freezer-safe containers. It can be stored for up to 3 months. Thaw overnight in the refrigerator and reheat on the stove or in the microwave.
Summary
This Weight Watchers-friendly beef stew is a comforting, flavorful dish that’s easy to make and perfect for any day of the week. With lean beef, plenty of vegetables, and a rich broth, it’s a healthy option that doesn’t skimp on taste. Whether you’re following Weight Watchers or just looking for a hearty meal, this stew is sure to satisfy.