Zesty, flavorful, and surprisingly light, this ground beef recipe is a game-changer for anyone looking to enjoy their favorite protein without the guilt. Perfect for weeknight dinners or meal prep, it’s a dish that promises satisfaction without the calorie overload.
Why This Recipe Works
- Uses 93% lean ground beef to cut down on fat without sacrificing flavor.
- Packed with vegetables to add volume and nutrients, keeping you full longer.
- Seasoned with bold spices to enhance taste without adding calories.
- Quick to prepare, making it ideal for busy schedules.
- Versatile base that can be customized to suit any taste preference.
Ingredients
- 1 lb 93% lean ground beef
- 1 cup diced onions
- 1 cup diced bell peppers
- 2 cloves garlic, minced
- 1 tsp olive oil
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
- 1/2 cup low-sodium beef broth
Equipment Needed
- Large skillet
- Wooden spoon
- Measuring cups and spoons
- Knife and cutting board
Instructions
Step 1: Prep Your Ingredients
Start by dicing your onions and bell peppers into uniform pieces to ensure even cooking. Mince the garlic finely to distribute its flavor throughout the dish. Having all your ingredients prepped and ready to go makes the cooking process smoother and faster.
Step 2: Brown the Ground Beef
Heat the olive oil in a large skillet over medium-high heat. Add the ground beef, breaking it apart with a wooden spoon. Cook until the beef is no longer pink, about 5-7 minutes. For an extra lean dish, drain any excess fat from the skillet.
Step 3: Add the Vegetables and Spices
Throw in the diced onions, bell peppers, and minced garlic. Sprinkle the cumin, paprika, salt, and pepper over the mixture. Stir everything together and cook until the vegetables are tender, about 5 minutes. The spices will toast slightly, releasing their aromatic flavors.
Step 4: Simmer with Beef Broth
Pour in the low-sodium beef broth to deglaze the pan, scraping up any browned bits from the bottom. These bits are packed with flavor. Let the mixture simmer for about 3 minutes, allowing the flavors to meld together beautifully.
Step 5: Serve and Enjoy
Your low calorie ground beef delight is ready to serve. Enjoy it as is, or over a bed of cauliflower rice for an even lighter meal. The possibilities are endless, and so is the flavor!
Tips and Tricks
For those looking to elevate this dish further, consider browning the ground beef in batches to avoid steaming it, which can lead to a less flavorful outcome. Another tip is to let the cooked dish sit for a few minutes before serving; this allows the flavors to deepen. Lastly, don’t shy away from experimenting with different vegetables based on what’s in season for fresh, vibrant flavors every time.
Recipe Variations
- Swap the bell peppers for zucchini or mushrooms for a different vegetable profile.
- Add a can of diced tomatoes and a pinch of chili flakes for a spicy twist.
- Incorporate quinoa or lentils into the mix for added protein and fiber.
- Use turkey or chicken mince instead of beef for a lighter version.
- Top with avocado slices or a dollop of Greek yogurt for creamy texture and richness.
Frequently Asked Questions
Can I make this recipe in advance? Absolutely! This dish stores wonderfully in the fridge for up to 3 days or can be frozen for longer storage. Just reheat gently on the stove or in the microwave when ready to enjoy.
Is this recipe keto-friendly? Yes, by serving it over cauliflower rice or alongside other low-carb vegetables, this recipe fits perfectly into a keto diet.
Can I use frozen vegetables? While fresh vegetables are recommended for the best texture and flavor, frozen veggies can be a convenient substitute. Just be sure to thaw and drain them well to prevent excess moisture in the dish.
Summary
This low calorie ground beef recipe is a testament to the fact that healthy eating doesn’t have to be boring. With its rich flavors, easy preparation, and versatile nature, it’s sure to become a staple in your meal rotation.