A amazing dish that brings the flavors of your favorite takeout right into your keto kitchen! This beef and broccoli recipe is not only delicious but also fits perfectly into your low-carb lifestyle. Let’s dive into making this savory dish that will have you forgetting all about those high-carb alternatives.
Why This Recipe Works
- Perfect for keto dieters, this recipe keeps carbs low without sacrificing flavor.
- Quick and easy to make, it’s ideal for busy weeknights when you need a healthy meal fast.
- The combination of tender beef and crisp broccoli smothered in a rich sauce makes every bite irresistible.
Ingredients
- 1.5 lbs flank steak, sliced thinly against the grain
- 4 cups broccoli florets
- 3 tbsp soy sauce (or coconut aminos for a soy-free option)
- 2 tbsp olive oil
- 1 tbsp sesame oil
- 2 cloves garlic, minced
- 1 tsp ginger, grated
- 1/2 cup beef broth
- 1 tbsp erythritol (or your favorite keto-friendly sweetener)
- 1 tsp xanthan gum (for thickening the sauce)
Equipment Needed
- Large skillet or wok
- Mixing bowls
- Measuring cups and spoons
- Sharp knife
- Cutting board
Instructions
Step 1: Prep Your Ingredients
Start by slicing the flank steak thinly against the grain to ensure it’s tender. Chop the broccoli into florets, and mince the garlic and grate the ginger. Having everything prepped and ready to go makes the cooking process smoother and faster.
Step 2: Cook the Beef
Heat the olive oil in a large skillet over medium-high heat. Add the beef slices and cook for about 2-3 minutes per side until just browned. Remove the beef from the skillet and set aside. This prevents overcooking and keeps the beef juicy.
Step 3: Sauté the Broccoli
In the same skillet, add a bit more oil if needed, and toss in the broccoli florets. Sauté for about 5 minutes until they start to soften but still retain some crunch. Adding a splash of water can help steam them slightly for perfect texture.
Step 4: Make the Sauce
Lower the heat to medium and add the sesame oil, garlic, and ginger to the skillet, sautéing for about 30 seconds until fragrant. Pour in the soy sauce, beef broth, and sweetener, stirring to combine. Sprinkle the xanthan gum over the sauce and whisk quickly to thicken without clumps.
Step 5: Combine and Serve
Return the beef to the skillet, tossing everything together to coat in the sauce. Cook for an additional 2 minutes to heat through. Serve hot, garnished with sesame seeds if desired, for a meal that’s as beautiful as it is tasty.
Tips and Tricks
For the best results, don’t overcrowd the skillet when cooking the beef. Doing it in batches ensures each piece gets nicely browned. If you’re in a pinch, frozen broccoli can be used instead of fresh, just adjust the cooking time accordingly. Lastly, letting the beef sit for a few minutes after slicing allows it to retain more juices when cooked.
Recipe Variations
- Swap the beef for chicken or shrimp for a different protein option.
- Add mushrooms or bell peppers for extra veggies and flavors.
- For a spicier kick, include red pepper flakes or a dash of hot sauce.
- Use cauliflower rice as a base to turn this into a hearty bowl.
Frequently Asked Questions
Can I make this recipe ahead of time?
Absolutely! You can prep the ingredients ahead and store them separately in the fridge. When ready to eat, just follow the cooking steps. The dish comes together quickly, making it a great option for meal prep.
Is there a substitute for xanthan gum?
Yes, if you don’t have xanthan gum, you can use a small amount of cornstarch (though not keto) or simply reduce the sauce without a thickener. The flavor will still be fantastic.
How can I store leftovers?
Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat gently on the stove or in the microwave, adding a little water or broth if the sauce has thickened too much.
Summary
This keto beef and broccoli recipe is a quick, flavorful, and low-carb meal that’s perfect for any night of the week. With simple ingredients and easy steps, it’s a dish that will satisfy your cravings without breaking your diet.