Let’s dive into a delicious, plant-based version of the classic meatloaf that will have everyone asking for seconds. This Beyond Beef Meatloaf is packed with flavor, easy to make, and a perfect centerpiece for any meal. Whether you’re a long-time vegan or just looking to reduce your meat intake, this recipe is sure to impress.
Why This Recipe Works
- Uses Beyond Beef for a meaty texture without the meat, making it a great option for vegetarians and meat-lovers alike.
- Packed with savory flavors from a blend of spices, onions, and garlic, ensuring every bite is delicious.
- Easy to prepare with simple ingredients, making it a hassle-free dish for any night of the week.
- Perfectly moist and tender, thanks to the addition of breadcrumbs and a flax egg, which bind everything together beautifully.
Ingredients
- 1 package (16 oz) Beyond Beef
- 1 cup breadcrumbs
- 1 flax egg (1 tbsp ground flaxseed + 3 tbsp water)
- 1 small onion, finely diced
- 2 cloves garlic, minced
- 2 tbsp ketchup
- 1 tbsp Worcestershire sauce (vegan)
- 1 tsp smoked paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
Equipment Needed
- Mixing bowl
- Loaf pan
- Measuring cups and spoons
- Knife and cutting board
Instructions
Preheat and Prepare
Start by preheating your oven to 375°F. While the oven heats up, prepare your flax egg by mixing 1 tbsp ground flaxseed with 3 tbsp water. Let it sit for about 5 minutes to thicken. This will act as a binder for your meatloaf, replacing the traditional egg.
Mix the Ingredients
In a large mixing bowl, combine the Beyond Beef, breadcrumbs, flax egg, diced onion, minced garlic, ketchup, Worcestershire sauce, smoked paprika, salt, and black pepper. Use your hands to mix everything together until well combined. Tip: Don’t overmix to keep the texture perfect.
Shape the Meatloaf
Transfer the mixture to a loaf pan, pressing it down evenly. If you prefer, you can shape it into a loaf on a baking sheet for more surface area to caramelize. Either way works great!
Bake to Perfection
Place the meatloaf in the preheated oven and bake for 45 minutes, or until the top is nicely browned and the loaf is firm to the touch. Tip: For extra flavor, brush the top with a little more ketchup halfway through baking.
Let It Rest
Once baked, let the meatloaf rest for about 10 minutes before slicing. This allows the juices to redistribute, ensuring your slices hold together beautifully.
Tips and Tricks
For those looking to elevate their Beyond Beef Meatloaf, consider these advanced tips. First, sauté the onions and garlic before adding them to the mix for a deeper flavor. Second, experiment with different binders like chia eggs or aquafaba if you’re out of flaxseed. Lastly, try adding a glaze made from ketchup, maple syrup, and a dash of liquid smoke for a smoky-sweet finish. These small tweaks can make a big difference in the final dish.
Recipe Variations
- Add chopped mushrooms to the mix for an extra umami kick.
- Swap out the ketchup for BBQ sauce for a tangier flavor profile.
- Incorporate grated carrots or zucchini for added moisture and nutrients.
- Use gluten-free breadcrumbs to make this recipe gluten-free.
- Top with a layer of mashed potatoes before baking for a shepherd’s pie twist.
Frequently Asked Questions
Can I make this recipe gluten-free? Absolutely! Just swap the regular breadcrumbs for a gluten-free version, and ensure your Worcestershire sauce is gluten-free. The rest of the ingredients are naturally gluten-free, making this an easy adaptation.
How do I store leftovers? Store any leftovers in an airtight container in the refrigerator for up to 3 days. You can also freeze slices for up to 3 months. Just thaw and reheat in the oven or microwave when ready to eat.
Can I use another plant-based meat substitute? Yes, feel free to experiment with other plant-based grounds. Just keep in mind that the texture and flavor may vary slightly depending on the brand you choose.
Summary
This Beyond Beef Meatloaf is a flavorful, plant-based take on a classic dish that’s sure to satisfy. Easy to make and customizable, it’s perfect for any occasion. Give it a try and enjoy a comforting meal that’s good for you and the planet.