Tantalizing and tasty, this ground beef avocado recipe is a game-changer for weeknight dinners. Combining the richness of ground beef with the creamy texture of avocado, this dish is a surefire way to impress your taste buds and your dinner guests.
Why This Recipe Works
- The combination of ground beef and avocado offers a perfect balance of protein and healthy fats, making it both satisfying and nutritious.
- This recipe is incredibly versatile, allowing for numerous variations to suit any palate or dietary preference.
- It’s quick and easy to prepare, making it ideal for busy weeknights or last-minute dinner plans.
- The flavors meld together beautifully, creating a dish that’s both complex and comforting.
- It’s a great way to incorporate more avocados into your diet, which are packed with vitamins and minerals.
Ingredients
- 1 lb ground beef
- 2 ripe avocados, sliced
- 1 tbsp olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 tsp cumin
- 1 tsp chili powder
- Salt and pepper to taste
- 1/2 cup shredded cheese (optional)
- Fresh cilantro for garnish
Equipment Needed
- Large skillet
- Knife and cutting board
- Measuring spoons
- Spatula
Instructions
Step 1: Prepare the Ingredients
Start by dicing the onion and mincing the garlic. Slice the avocados in half, remove the pit, and slice the flesh while still in the skin, then scoop out with a spoon. Tip: To keep avocados from browning, squeeze a little lime juice over them.
Step 2: Cook the Ground Beef
Heat the olive oil in a large skillet over medium heat. Add the diced onion and cook until translucent, about 3 minutes. Add the minced garlic and cook for another minute until fragrant. Increase the heat to medium-high and add the ground beef, breaking it apart with a spatula. Cook until the beef is no longer pink, about 5-7 minutes.
Step 3: Season the Beef
Once the beef is cooked, lower the heat to medium. Add the cumin, chili powder, salt, and pepper. Stir well to combine and let the spices toast for about a minute to release their flavors. Tip: For an extra kick, add a pinch of cayenne pepper.
Step 4: Assemble the Dish
Divide the seasoned ground beef among plates. Top with sliced avocado and sprinkle with shredded cheese if using. Garnish with fresh cilantro. Tip: For a more filling meal, serve over a bed of rice or quinoa.
Step 5: Serve Immediately
This dish is best served hot, with the avocado adding a cool, creamy contrast to the warm, spiced beef. Enjoy the burst of flavors and textures with every bite.
Tips and Tricks
For those looking to elevate this dish, consider browning the ground beef in batches to ensure a good sear without steaming the meat. Another pro tip is to let the seasoned beef sit for a few minutes off the heat before serving to allow the flavors to meld. If you’re watching your fat intake, you can substitute ground turkey or chicken for the beef. For a smokier flavor, try adding a dash of smoked paprika to the spice mix. Lastly, if you’re serving this dish to guests, consider offering a variety of toppings like sour cream, diced tomatoes, or jalapeños for customization.
Recipe Variations
- For a low-carb version, serve the ground beef and avocado in lettuce wraps instead of on plates.
- Add a can of drained and rinsed black beans to the beef mixture for extra fiber and protein.
- Swap the avocado for guacamole for a different texture and flavor profile.
- Incorporate diced bell peppers into the beef mixture for added color and crunch.
- For a dairy-free option, omit the cheese or use a vegan alternative.
Frequently Asked Questions
Can I make this recipe ahead of time?
Yes, you can prepare the ground beef mixture ahead of time and store it in the refrigerator for up to two days. However, it’s best to slice the avocados fresh to prevent browning. Reheat the beef gently before serving.
What’s the best way to pick ripe avocados?
Look for avocados that are slightly soft to the touch but not mushy. The skin should be dark and free of large indentations. If you’re not using them right away, choose firmer avocados and let them ripen at room temperature.
Can I freeze the leftovers?
While you can freeze the cooked ground beef, avocados do not freeze well. It’s best to enjoy this dish fresh or store the components separately.
Summary
This ground beef avocado recipe is a delightful combination of flavors and textures, perfect for a quick and nutritious meal. With its versatility and ease of preparation, it’s sure to become a staple in your recipe collection.