Let’s dive into a dish that’s not only packed with flavor but also aligns perfectly with your paleo lifestyle. This ground beef skillet is a game-changer for busy weeknights, offering a delicious, nutrient-dense meal that’s ready in a flash.
Why This Recipe Works
- It’s a one-pan wonder, minimizing cleanup while maximizing flavor.
- Ground beef is a fantastic source of high-quality protein and iron, keeping you full and energized.
- The combination of fresh vegetables and herbs adds a burst of color and nutrients, making every bite a delight.
- It’s incredibly versatile, allowing for endless variations to suit your taste or what’s in your fridge.
- Perfect for meal prep, as it reheats beautifully for a quick and healthy meal anytime.
Ingredients
- 1 lb ground beef (preferably grass-fed)
- 1 tbsp olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 cup mushrooms, sliced
- 1 tsp sea salt
- 1/2 tsp black pepper
- 1 tsp dried oregano
- 1/2 tsp paprika
- Fresh parsley, chopped (for garnish)
Equipment Needed
- Large skillet
- Wooden spoon or spatula
- Knife and cutting board
- Measuring spoons
Instructions
Step 1: Heat the Pan
Begin by heating a large skillet over medium heat and adding the olive oil. Once the oil is shimmering, it’s ready for the onions and garlic, which will form the flavor base of our dish. Tip: Ensure your skillet is properly heated to avoid steaming the ingredients instead of sautéing them.
Step 2: Brown the Ground Beef
Add the ground beef to the skillet, breaking it apart with your spoon. Cook until the beef is no longer pink, about 5-7 minutes. For the best texture, avoid stirring too frequently, allowing the beef to develop a nice crust. Tip: If there’s excess fat, you can drain it, but leaving a little adds flavor.
Step 3: Add the Vegetables
Toss in the diced bell pepper and sliced mushrooms, stirring to combine with the beef. Cook for another 5 minutes until the vegetables are tender but still vibrant. This step adds not only nutrition but also texture and color to the dish.
Step 4: Season the Dish
Sprinkle the sea salt, black pepper, dried oregano, and paprika over the mixture. Stir well to ensure every bite is flavorful. Cooking the spices for a minute helps to release their aromatic oils, deepening the dish’s flavor profile.
Step 5: Garnish and Serve
Remove the skillet from heat and garnish with freshly chopped parsley. Serve hot for a comforting and satisfying meal that’s as nutritious as it is delicious. Tip: Letting the dish sit for a couple of minutes before serving allows the flavors to meld beautifully.
Tips and Tricks
For those looking to elevate this dish, consider browning the beef in batches to avoid overcrowding the pan, which can lead to steaming rather than searing. Experiment with different vegetables like zucchini or spinach for added nutrition. If you’re not strictly paleo, a sprinkle of cheese or a dollop of sour cream can add a creamy texture. Lastly, for an extra kick, a dash of chili flakes or a squeeze of lime juice before serving can brighten the dish.
Recipe Variations
- Swap ground beef for ground turkey or chicken for a lighter version.
- Add sweet potatoes or butternut squash for a sweet and savory twist.
- Incorporate coconut milk and curry powder for an exotic flavor profile.
- Top with avocado slices or a fried egg for added richness.
- Use cauliflower rice as a base for a low-carb meal option.
Frequently Asked Questions
Can I make this recipe ahead of time?
Absolutely! This dish reheats wonderfully, making it perfect for meal prep. Store it in an airtight container in the refrigerator for up to 3 days. When ready to eat, simply reheat on the stove over medium heat until warmed through.
Is this recipe keto-friendly?
Yes, this ground beef skillet is naturally low in carbs, making it suitable for a keto diet. Just be mindful of the vegetables you choose to include, sticking to low-carb options like bell peppers and mushrooms.
Can I freeze this dish?
Certainly! Allow the dish to cool completely before transferring it to a freezer-safe container. It can be frozen for up to 2 months. Thaw overnight in the refrigerator before reheating.
Summary
This Savory Paleo Ground Beef Skillet is a quick, nutritious, and versatile dish that’s perfect for any night of the week. Packed with protein and veggies, it’s a wholesome meal that doesn’t skimp on flavor. Whether you’re strictly paleo or just looking for a healthy dinner option, this recipe is sure to satisfy.