Prime Beef Tenderloin Recipe: A Cut Above the Rest

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Written by Frank Miller

June 28, 2025

Nothing beats the elegance and flavor of a perfectly cooked prime beef tenderloin. Whether you’re hosting a fancy dinner party or just treating yourself, this recipe promises to deliver mouthwatering results every time.

Why This Recipe Works

  • The prime beef tenderloin is known for its tenderness and rich flavor, making it a luxurious choice for any meal.
  • Simple seasoning enhances the natural flavors of the beef without overpowering it.
  • Precise cooking temperatures ensure a perfectly medium-rare center with a deliciously seared exterior.

Ingredients

  • 1 (3-pound) prime beef tenderloin, trimmed
  • 2 tablespoons olive oil
  • 1 tablespoon kosher salt
  • 1 teaspoon freshly ground black pepper
  • 3 cloves garlic, minced
  • 2 tablespoons fresh rosemary, chopped

Equipment Needed

  • Large oven-safe skillet
  • Meat thermometer
  • Cutting board
  • Sharp knife

Instructions

Prime Beef Tenderloin Recipe

Preheat Your Oven

Start by preheating your oven to 425°F. This high temperature is crucial for achieving a good sear on the outside of the tenderloin while keeping the inside juicy and tender.

Season the Beef

Rub the beef tenderloin all over with olive oil, then season generously with salt, pepper, minced garlic, and chopped rosemary. Make sure the seasoning is evenly distributed for the best flavor.

Sear the Tenderloin

Heat a large oven-safe skillet over medium-high heat. Once hot, add the tenderloin and sear on all sides until browned, about 3-4 minutes per side. This step locks in the juices and adds a delicious crust.

Roast to Perfection

Transfer the skillet to the preheated oven and roast for about 20-25 minutes, or until the internal temperature reaches 135°F for medium-rare. Use a meat thermometer to check the temperature accurately.

Rest Before Serving

Remove the tenderloin from the oven and let it rest on a cutting board for at least 10 minutes before slicing. This allows the juices to redistribute, ensuring every bite is moist and flavorful.

Tips and Tricks

For an even more flavorful tenderloin, consider marinating the beef overnight in a mixture of olive oil, garlic, and herbs. Another tip is to let the beef come to room temperature before cooking, which helps it cook more evenly. Lastly, investing in a good quality meat thermometer can make all the difference in achieving the perfect doneness.

Recipe Variations

  • For a smoky flavor, try adding a rub of smoked paprika and cumin before searing.
  • Wrap the tenderloin in bacon before roasting for added richness and a crispy exterior.
  • Serve with a creamy mushroom sauce or a red wine reduction for an extra touch of elegance.

Frequently Asked Questions

Can I use a different cut of beef?

While you can use other cuts, the tenderloin is recommended for its tenderness and flavor. Other cuts may require adjustments in cooking time and method.

How do I know when the beef is done?

The best way to ensure your beef is cooked to your liking is by using a meat thermometer. Medium-rare is 135°F, medium is 145°F, and well-done is 160°F.

Can I prepare this ahead of time?

Yes, you can season the beef and keep it in the refrigerator overnight. Just make sure to bring it to room temperature before cooking.

Summary

This prime beef tenderloin recipe is a surefire way to impress your guests or treat yourself to a luxurious meal. With simple ingredients and precise cooking, you’ll achieve a perfectly tender and flavorful dish every time.

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