Kickstart your culinary adventure with this ground beef spinach recipe that’s not only easy to whip up but also packs a punch of flavors. Perfect for those busy weeknights when you crave something hearty yet healthy.
Why This Recipe Works
- The combination of ground beef and spinach offers a perfect balance of protein and greens, making it a nutritious meal.
- Quick cooking time ensures you have a delicious meal on the table in under 30 minutes.
- Versatile ingredients allow for easy customization based on what’s in your pantry.
Ingredients
- 1 lb ground beef
- 2 cups fresh spinach, roughly chopped
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tbsp olive oil
- Salt and pepper to taste
Equipment Needed
- Large skillet
- Wooden spoon
- Knife and cutting board
Instructions
Step 1: Prep Your Ingredients
Before you start cooking, make sure all your ingredients are prepped. Dice the onion, mince the garlic, and roughly chop the spinach. Having everything ready to go makes the cooking process smoother and faster.
Step 2: Brown the Ground Beef
Heat the olive oil in a large skillet over medium-high heat. Add the ground beef, breaking it apart with a wooden spoon. Cook until the beef is no longer pink, about 5-7 minutes. Drain any excess fat if necessary.
Step 3: Add the Aromatics
Throw in the diced onion and minced garlic to the skillet with the beef. Cook for another 2-3 minutes until the onions are translucent and the garlic is fragrant. This step builds the flavor base of your dish.
Step 4: Incorporate the Spinach
Add the chopped spinach to the skillet. Stir well to combine with the beef and aromatics. The spinach will wilt down significantly, so don’t be shy with the amount. Cook for another 2 minutes until the spinach is fully wilted.
Step 5: Season and Serve
Season the mixture with salt and pepper to taste. Give everything a final stir, then remove from heat. Serve hot over rice, pasta, or enjoy as is for a low-carb option.
Tips and Tricks
For an extra flavor boost, consider adding a splash of Worcestershire sauce or a sprinkle of red pepper flakes to the beef as it cooks. If you’re looking to add more veggies, bell peppers or mushrooms make great additions. Always taste and adjust seasoning before serving to ensure the flavors are just right.
Recipe Variations
- Swap ground beef for ground turkey or chicken for a lighter version.
- Add a can of diced tomatoes and a pinch of Italian seasoning for a Mediterranean twist.
- Stir in some cooked quinoa or lentils to bulk up the dish and add extra protein.
Frequently Asked Questions
Can I use frozen spinach instead of fresh?
Absolutely! Just make sure to thaw and drain the frozen spinach well to avoid adding excess moisture to the dish. You’ll need about 1 cup of thawed spinach to substitute for the fresh.
How can I make this dish spicier?
Adding diced jalapeños or a dash of cayenne pepper can kick up the heat. Adjust according to your spice tolerance.
Is this recipe freezer-friendly?
Yes, this dish freezes well. Cool completely before storing in an airtight container. Reheat on the stove or in the microwave when ready to enjoy.
Summary
This ground beef spinach recipe is a quick, nutritious, and versatile dish perfect for any night of the week. With simple ingredients and easy steps, it’s a foolproof meal that’s sure to please.